vitamin k foods

Kids may not love the idea of Brussels sprouts, but many recipes can make them taste really good. Vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables. Signs and Symptoms of the New Coronavirus and COVID-19. Vitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal. Vitamin K-1 is present in a … At WHFoods, 16 of our green vegetables rank as excellent sources for this vitamin. The amount of vitamin K2 in … The human body actually produces some vitamin K-2 by itself, but we need more from food to reach proper levels. Copyright © Holland & Barrett Retail Limited, 2017. A tablespoon of either contains about 10 mcg of vitamin K. Four spears of asparagus packs about 40 mcg of vitamin K. Add a little olive oil and you’re up to about half of an adequate daily intake. © 2005-2021 Healthline Media a Red Ventures Company. per Cup Cooked. It’s known as one of the superfoods. Vitamin K can also be found in certain nutrition supplements, such as: Boost, Ensure, and Slim Fast Vitamin K2, also known as menaquinone, is a fat-soluble micronutrient belonging to the vitamin K family. 211727395. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-k/, https://ods.od.nih.gov/factsheets/VitaminK-Consumer/, https://www.healthline.com/nutrition/vitamin-k1-vs-k2, https://www.healthline.com/nutrition/vitamin-k1-vs-k2#TOC_TITLE_HDR_3, https://www.myfooddata.com/articles/food-sources-of-vitamin-k.php#foods-rich-in-vitamin-K, 1 cup of cooked kale contains 544mcg of Vitamin K, For every 200 calories, there’s 2,2325mcg of Vitamin K, 1 cup of cooked cabbage contains 163mcg of Vitamin K, For every 200 calories, there’s 945mcg of Vitamin K, For every 200 calories, there’s 806mcg of Vitamin K, 1 cup of cooked sprouts contains 219mcg of Vitamin K, For every 200 calories, there’s 779mcg of Vitamin K, 1 cup of cooked asparagus contains 91mcg of Vitamin K, For every 200 calories, there’s 460mcg of Vitamin K, 1 cup of cooked pickled cucumber contains 130mcg of Vitamin K, 100g of cooked pickled cucumber contains 77mcg, For every 200 calories, there’s 126mcg of Vitamin K, 1 cup of cooked green beans contains 60mcg of Vitamin K, 100g of cooked green beans contains 48mcg, For every 200 calories, there’s 274mcg of Vitamin K, 1 cup of lettuce contains 56mcg of Vitamin K, For every 200 calories, there’s 1,574mcg of Vitamin K, 1 cup of okra contains 64mcg of Vitamin K, For every 200 calories, there’s 364 mcg of Vitamin K, This equates to a Daily Value (DV) of 740%, 1 cup of cooked mustard greens contains 829mcg, This equates to a Daily Value (DV) of 691%, This equates to a Daily Value (DV) of 772%, 1 cup of cooked dandelion greens contains 579mcg, This equates to a Daily Value (DV) of 482%, 1 cup of cooked swiss chard contains 572mcg, This equates to a Daily Value (DV) of 477%, 1 cup of cooked turnip greens contains 529mcg, This equates to a Daily Value (DV) of 441%, 1 cup of cooked garden cress contains 517mcg, This equates to a Daily Value (DV) of 431%, 1 cup of cooked tinned asparagus contains 99.9mcg, This equates to a Daily Value (DV) of 83%, 1 cup of cooked pumpkin leaves contains 76.7mcg, This equates to a Daily Value (DV) of 64%, 1 cup of cooked red cabbage contains 71.4mcg, This equates to a Daily Value (DV) of 60%, This equates to a Daily Value (DV) of 65.4%, This equates to a Daily Value (DV) of 53%, 1 cup of slice kiwi fruit contains 72.5mcg of Vitamin K, This equates to a Daily Value (DV) of 35%, 1 cup of sliced plantains contains 42.6mcg of Vitamin K, This equates to a Daily Value (DV) of 36%, 1 cup of diced rhubarb contains 35.7mcg of Vitamin K, This equates to a Daily Value (DV) of 30%, 1 cup of blueberries contains 28.5mcg of Vitamin K, This equates to a Daily Value (DV) of 24%, 1 cup of blackberries contains 28.5mcg of Vitamin K, 1 cup of pomegranates contains 28.5mcg of Vitamin K, 1 cup of red or green grapes contains 22mcg of Vitamin K, This equates to a Daily Value (DV) of 18%, This equates to a Daily Value (DV) of 15%, 1 cup of sliced plums contains 10.6mcg of Vitamin K, 1 cup of raspberries contains 9.6mcg of Vitamin K. To get a healthy dose, try out this vegetarian collard greens recipe. Turnip greens are also high in calcium, which helps strengthen bones. The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation (K from koagulation, Danish for "coagulation") or for controlling binding of calcium in bones and other tissues. Vitamin K2 is found in fermented food and animal products. More common Vitamin K food includes the leafy green veg we mentioned up above, so your broccoli, your sprouts, your cabbage, green beans and lettuce. Discover the relationship between bipolar and anxiety disorders, which can often co-occur. Tell you to eat on a hepatitis C diet help keep bones healthy fat vitamin. Salt and pepper a fat soluble vitamin which has a key role in clotting, wounds... Try out this vegetarian collard greens recipe normal sleep, and eggs, and folate among! And K1, the most common form of vitamin K in popular foods ideas! 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