So say cheers to good health with beetroot juice!15. Not only are beets nutritious, but they are also incredibly delicious and easy to incorporate into your diet. Detoxifies Your Body . According to a study, the nitrates in beetroot juice are successful at enhancing heart muscle power in patients who have suffered from systolic heart failure. “Effect of Beta vulgaris L. on cholesterol rich diet-induced hypercholesterolemia in rats.” Farmacia 59 (2011): 669-678. Nitrates are beneficial for health as they help to reduce blood pressure and at the same time, they can enhance physical stamina during exercise and sports performance like cycling and athletics. For this reason, beets are often used by athletes. Beetroot juice is rich in many nutrients such as nitrate, folic acid, manganese and potassium. Rich in antioxidants, beetroot juice is low in calories and has many vitamins and minerals in it. Wootton-Beard, Peter C., and Lisa Ryan. Researches show that Betanin, the phyto compound that gives beet its characteristic color, can defend against potent carcinogens; though further extensive studies are needed, one cytotoxic study of beetroot found that they may be effective against breast cancer cells. 6 Alarming Side Effects Of Beetroot Juice You Didn’t Know, 6 Research Based Health Benefits Of Prunes And Prune Juice, The Abundant Health Benefits Of Carrot Juice, 7 Health Benefits Of Sugarcane Juice: It’s A Sweet Deal, 7 Benefits Of Drinking Lemon Water In The Morning. There are many benefits of beetroot juice for skin. OCE4 (2011). What more? Studies in isolated human cells and rats have shown that the pigments in beets may help reduce the growth of cancer cells. Also, they can be bought precooked and canned for convenience. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. It’s excellent to consume during pregnancy. Beetroot juice has so many health benefits because beet is rich in nitrates, the natural chemical. Beets have been shown to particularly improve blood flow to the frontal lobe of the brain, an area associated with higher-level thinking, such as decision making and working memory (33). Beetroots are also called blood turnips. Eating beets may also improve cycling and athletic performance and increase oxygen use by up to 20% (7, 14, 15, 16). There is more beetroot juice benefits than just its nitrate content! 4 (2011): 329-334. Choose beets that are heavy for their size with green tops still attached. One of the benefits of beetroot juice can help in temporarily lowering high blood pressure. This means that beet juice has endurance benefits as increased dietary nitrate intake can increase stamina and enhance exercise tolerance during long-term endurance exercise.5, Another study recorded how beetroot juice benefits cycling. Please use the content only in consultation with an appropriate certified medical or healthcare professional. It also has anti- cancer properties. This helps improve cardiac and immunity function. For example – a 2013 study shows that vitamin C can be used in treating hyperpigmentation to decrease melanin formation. Despite its popularity, soy remains a controversial food. While we wait for more studies on the subject to cement the findings, it’s a good idea to guzzle the antioxidant-rich drink regularly.3, Benefits of beetroot juice for blood pressure are well documented. It benefits cancer patients by enhancing the effect of cancer drugs and reducing tumor formations. Beetroot is one of the nitrate-rich veggies which can lower blood pressure. Lastly, beets are delicious and versatile, fitting well into a healthy and balanced diet. Cermak, Naomi M., Martin J. Gibala, and Luc JC Van Loon. Moreover, fiber has been linked to a reduced risk of chronic diseases including colon cancer, heart disease and type 2 diabetes (26, 27, 28). Beetroot juice is considered to be an extremely beneficial beverage for you and your body. These are both important nutrients for achieving and maintaining a healthy weight (40, 41, 42). This article reviews…. Beetroot juice side effects may include beeturia, colored stools, stomach cramps, and low blood pressure. Coggan, Andrew R., Joshua L. Leibowitz, Catherine Anderson Spearie, Ana Kadkhodayan, Deepak P. Thomas, Sujata Ramamurthy, Kiran Mahmood et al. “Acute Dietary Nitrate Intake Improves Muscle Contractile Function in Patients With Heart FailureCLINICAL PERSPECTIVE.” Circulation: Heart Failure 8, no. The effect appears to be greater for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure, or pressure when your heart is relaxed. Beets can be juiced, roasted, steamed or pickled. 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